enough to eat about seven nuts a day for opbtener full potential .....
Walnuts contain more and better antioxidants than other nuts in shell.
Studies have shown that nuts, particularly the hard shell, are very nutritious food and good health, particularly for heart health.
Now, new research focused on the hard nuts found that, between them, the nut is a natural product "almost perfect" for its high level of antioxidants and proteins.
In addition to its nutritional benefits, these products contain high levels of polyphenols, chemicals that help the body antioxidants counteract the effects of molecules that cause oxidation and damage to cells.
Past studies suggest that regular consumption of these nuts may reduce the risk of cardiovascular disease, certain cancers and type 2 diabetes.
More and better antioxidants
According to scientists at the University of Scranton, Pennsylvania (USA), among the hard-shelled nuts nuts contain a combination of antioxidants increased in number and quality than any of them.
"A handful of walnuts contains almost two times more antioxidants than an equivalent amount of other hard-shelled nut is commonly consumed"
All these products are rich in nutrients like vitamin E, minerals, and polyunsaturated and monounsaturated fatty acids.
The scientists found that the walnut containing more polyphenol antioxidants than any other fruit.
But unfortunately people are not eating enough nuts. And this study shows that it should take more of this product as part of a healthy diet.
"Good" fats
It was found that nuts not only contain more antioxidants than other nuts, but it also contains antioxidants that are much more powerful and potent.
For example, antioxidant polyphenols of walnut are between four and 15 times more potent than vitamin E, which, you know, is very beneficial for its powerful antioxidant effects.
Another advantage to choosing the nut as a source of antioxidant, is not usually eaten roasted as other nuts.
"The heat given off by roasting the fruit usually reduces the quality of its antioxidants."
"People eat raw, unroasted nuts, and so you get all the effectiveness of these compounds."
A mistaken belief about these products, which are not usually eat large quantities of them is thought to be fattened for its high content of calories and fat.
do not contain harmful saturated fats that can cause narrowing of the arteries. "
And to complete your benefits as food "almost perfect", nuts are a rich source of high amount of protein that the researchers can replace meat, plus vitamins, minerals, fiber and are free of dairy and gluten.
, Just eat some nuts a day for seven opbtener full potential of the health benefits of these products.
