These muscles surround the urethra, vagina, perineum and anus. They help genital and urinary system to perform its tasks properly.
Learn to relax and contract these muscles can bring many benefits.
On the sexual plane. These exercises are performed to obtain more satisfactory results, and we will get increase pleasure, because when these muscles contract during orgasm will feel it more intensely.
For pregnant women, childbirth and after this, it is advisable to keep these muscles in shape and avoiding incontinence so common in women of middle and advanced age.
Having control over these muscles encourages a positive attitude for women who have difficulty reaching orgasm.
These muscles can deteriorate with age, childbirth, urinary diseases, overweight or lack of training.
In men, the pelvic floor physiotherapy Physiotherapy called urogynecologic and is indicated when there is erectile dysfunction, premature ejaculation and pain during erection or ejaculation.
