1.-It strengthens the heart and the lungs.
2.-There strengthens the muscles, which a privileged physicist helps us to manage.
3.-Fortalece the bones, which diminishes the possibilities of suffering osteoporosis.
4.-it Helps to go down weight.
5.-Mejora the flexibility, the agility and the coordination of the body.
6.-Mejora the flow of energy for the whole body.
7.-Mejora our physical confidence.
8.-It Improves the mental health and the nervous system.
9.-Nos it makes feel happier and with better humor, since it liberates us of the worries, reduces our anxiety and especially, entertains us.
10.-It Increases the autoesteem.
Vélez Rubio, Almeria, Andalusia, Spain.
